Some of the products that we consume daily are processed poisons and na them dey cause most of these Yama Yama sickness wey some people dey sick today.
Some of these foods cause high blood pressure, excess of cholesterol (obesity), heart diseases, diabetes, Alzheimer’s disease, and even cancer.
Some of the products wey you go reduce how dey chop/drink or even stop to dey take am kpata kpata be:
1. Canned tomato paste (tin tomatoes)
Person no go even know say common tin tomato na slow poison. It contains high levels of sugar, used as preservatives. Constant consumption of this product can lead to an increased risk of obesity, diabetes, heart disease, amongst others.
E better make you cook only fresh tomatoes, instead to buy sickness with your own money.
2. Soda/Soft drinks.
Carbonated drinks don become the order of the day, we dey drink am like water. Morning coke, afternoon la casera, evening Fanta.
Forget all that sweet, totori advert o. Marketing disguises telling you that those drinks are good for your body. They are not, all the ingredients na sugar, coloring, preservatives wey fit full bag and I don talk sugar?
E better make you just lick orange, eat better fruits. Forfeit all those processed drinks, they are the key to diabetes, tooth decay and cancer.
3.Vegetable oil
Vegetable oils contain dangerous trans-fats that can facilitate heart disease, obesity, cancer, and Alzheimer’s disease. Even that one wey them dey write “low cholesterol” dey OK, but still get small comma.
Try to dey use other healthy oils, like olive oil, coconut oil, or avocado oil.
4.Margarine
Advertising and marketing has led us to believe that margarine is healthy, even healthy pass butter, but na lie.
Na from hydrogenated vegetable then dey get margarine o. E own wahala carry bicycle sef. It is recommended to rather use normal butter instead, as it is healthier.
The trans fats in margarine fit damage your heart, blood vessels, and even re arrange your cholesterol levels without charge. If your hand no reach to buy butter, e better make you buy avocado pear, all na butter.
5. Sugar
You notice say we don mention say sugar dey for all those other ones. But sugar on its own, too much consumption of it will become a big problem.
I go advice make you just use honey replace am.
Health is wealth, so make we jeje dey chop somethings. Too much of everything is very bad. Eat healthy to stay healthy!